Who has ever done Fran? When you look at it you think, well that doesn’t look too bad….it’s awful…terrible….I hate you Fran. It’s a really quick workout but it packs a punch. My husband and I were both telling each other that we weren’t going to kill ourselves, there was no way we were going to get a sub 5 min time today because we just weren’t feeling it. I think our competitive nature kicked in once we started…..
Workout from Outlaw Crossfit:
Power Clean & Push Jerk: 4X5@80% (of 5rm) – rest as needed (I did 115#)
My time 4:20!! I was pleased with my thrusters, but I need to work on stringing more pull-ups together at a time and also work on my butterfly!!