Who has ever done Fran?  When you look at it you think, well that doesn’t look too bad….it’s awful…terrible….I hate you Fran.  It’s a really quick workout but it packs a punch.  My husband and I were both telling each other that we weren’t going to kill ourselves, there was no way we were going to get a sub 5 min time today because we just weren’t feeling it.  I think our competitive nature kicked in once we started…..

Workout from Outlaw Crossfit:

Power Clean & Push Jerk: 4X5@80% (of 5rm) – rest as needed (I did 115#)


21-15-9 of:

Thrusters 95/65#

For time.

My time 4:20!!  I was pleased with my thrusters, but I need to work on stringing more pull-ups together at a time and also work on my butterfly!!