I am exhausted! I was trying to finish a performance report for week and I just could’t concentrate anymore.  Today is going to be a short post.  I just wanted to post the little workout I did after work today.  We were super short manned today and too much work had to be done so there was no running during lunch.  After work I made sure I still got my WOD on.  Thanks to Advocare’s Spark and Muscle Fuel I made it through!

Workout adapted from Outlaw Crossfit

4X5 @ 80% (of 5rm) Back Squats – rest 2:00 between each set (my weight 155#)


1:00 Nose & Toes Hold (or 50′ HS Walk)
21 Deadlifts 225/155#
21 Push Press 95/65#
15 Deadlifts 225/155#
15 Push Press 95/65#
9 Deadlifts 225/155#
9 Push Press 95/65#
1:00 Nose & Toes Hold (or 50′ HS Walk)

My overall time was 10:26.  The hardest part was the Nose and Toes Hold, especially the last one!!

I’m heading to bed early tonight.  Hopefully tomorrow I’ll wake up refreshed!! Have a great night everyone!!