It’s been a while, I’m sorry.  Every time I sit down to write a post something came up. I’ve been running running all day long but I decided I just needed to sit down and do it!  I need to make this a better habit.

My kids were at their dad’s this weekend, so Saturday evening I worked out in my garage with one of my friends.  It was nice to be able to relax and talk while we warmed up.  Usually my workout times are rushed just trying to get it finished.  It started storming while we were working out and when there was only 3 minutes left of my WOD the power went out!  I finished my WOD by the light of our cellphones!! My first WOD was Annie(see below) then my other WOD was programmed as a partner WOD, but because my friend had an ACL repair just 2 months ago we had to do separate WODS.  What I usually do with partner WODS is just rest the amount of time it took me to finish the round.  So it was a rest 1:1 ratio

Annie

50-40-30-20-10

Double Unders

Ab mat sit-ups

then

18 min AMRAP

5 burpees

7 box jump-overs(20″)

9 goblet squats(35# kettlebell)

I completed 10 rounds!

Sunday was a rest day 🙂

Monday my husband and I worked out in the garage.  My boys came in and really wanted to watch.  It was so cute watching them trying to imitate our movements.  Even though they kept asking us questions in the middle of our workouts we let them stay because it’s good for them to see us living our healthy and active lifestyles.  After we were finished we let them play on the box and showed them a few movements.  My 7 yr old was able to jump on the 20″ box! My 5yr old son was a bit afraid to jump straight on the box, so I stacked up a bunch of the weights the same height was the box and he made it!  I think some lucky little boys are going to get some Crossfit Kids equipment for Christmas!

3 rounds

Use same bar load throughout

20 Front Squats (65#)

20 Sumo Deadlift High Pulls

20 Push-Press

200 Jump Rope Singles

This took me 18:21…like I said the boys were a bit of a distraction…but it’s not like the rests weren’t welcome!

Today I didn’t get the workout it that I wanted to 😦  I did workout during lunch but was not able to go all out because I was helping train a co-worker. However it is still a good workout if you do it at a good pace. Usually I still workout again after work but between grocery shopping, T-ball, dinner, and homework there was no time 😦

1/4 mile

50 jumping jacks and 50 sit ups

1/4 mile

45 jumping jacks and 45 squats

1/4 mile

40 jumping jacks and 45 push ups

1/4 mile

35 jumping jacks and 35 sit ups

1/4 mile

30 jumping jacks and 30 squats

1/4 mile

25 jumping jacks and 25 push ups

1/4 mile

20 jumping jacks and 20 sit ups

1/4 mile

15 jumping jacks and 15 squats

1/4 mile

10 jumping jacks and 10 push ups

1/4 mile

5 jumping jacks, 5 sit ups, 5 squats, and 5 pushups

1/4 mile fast!

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