My oldest son turned 7 yesterday! Time is flying by way too fast!!!

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We went Ziplinging as a family and it was awesome!!  Nick and I totally thought my youngest would freak out but he was such a champ!! If you are ever near Winston-Salem, NC go to Carolina Zipline Tours.  They were fantastic!!

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I did get some workout time in yesterday morning between making banana chocolate chip pancakes, present opening and getting ready for zip lining.  I did not have time for the strength, and also I accidentally deleted the time and I don’t remember what it was…but I don’t think it was anything fantastic.  I had to take quite a few nose-blowing breaks……

Saturday’s workout. 

3 rounds for time of:

20 Single KB OH Walking Lunges (left) 24/16kg
25 KB Swings 24/16kg
20 Single KB OH Walking Lunges (right) 24/16kg
25 Lateral Jumps (over KB)

Today’s workout was a bit more brutal than I thought it was going to be.  However, I did PR my clean and jerk by 10lbs!!!! I PRd at 150#!!!  I went for 155# and was close to sticking it but sometimes I get nervous and have a hard time getting under the bar….next time I’ll get that 155#!!My husband did the same WOD today…and I beat him…sshhh don’t tell him, but I find secret joy in beating him 🙂  He didn’t make it past the second round of 8 reps, and I made it all the way to 20 min..BOOM!!!

Sunday’s workout:

BBG:

15 minutes to find a 1RM Clean & Jerk (PR @ 150#)

Conditioning:

Every 2:00 for 10:00 (beginning at 0:00):

6 Clean & Jerks (anyhow) 135/95#
6 Bar Facing Burpees

Every 2:00 beginning at 12:00 for as long as possible or until 20:00

8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing Burpees

I made it all the way to 20:00, it was rough!!

I made the yummy Paleo Crockpot Cashew Chicken again today! It was such a hit in my house last time I made it!! This time I made some rice and broccoli.  My husband is Korean and was a bit upset with me last time because there was no rice…so there goes the Paleo part….

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