Ever have those weeks where you swear it’s already Thursday…but it’s only Wednesday? Such a looong week! Maybe it’s because work has been a bit difficult lately and everyone is a bit in the dumps. I really had to push myself to workout today, I had zero motivation. I’m always glad after I worked out that I did it but sometimes it’s hard to get started. I ordered my Advocare post workout today. I’m excited to try it! I’m hoping it will help with some of my muscle soreness and recovery, especially on Day 3 of workouts. Below is my workout for today. I’m still not up to the strength that I was doing about a month and a half ago, but I’ll catch back up soon! I worked really hard to keep a consistent speed in all my rounds in my Tabata. I was able to hit my goal every round!!


3X8 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest 2:00— I did #125


Tabata Intervals of (8 rounds – :20 work/:10 rest):

1) KB Swings 24/16kg— I did 11 reps each round

2) Air Squats–20 reps each round

3) Ab-Mat Situps–11 reps each round

(8 rounds of 1, then 2, then 3)