Today was Day 4 of my Advocare Challenge which meant no fiber drink, yay!! I pushed myself pretty hard today. Ran and did all my workouts in hot humid weather ugghhhh….I hydrated like crazy when I got home. I ran 3 miles during my lunch break then after work I did:

Workout of the Day
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row

I had no fluid left to give once the day was done. Once I’m done with this 24 day challenge I want to get into Advocare’s performance elite products. I need some post workout recovery in my life. Also, the V02 bar would have been beneficial to eat before this WOD.

The best part of my day was coming home to a Rogue Bella Bar sitting on my porch! One of my besties bought it for my wedding gift! I’m in love, she’s so slender and pretty. I was tired of always having to use a 45lb bar for barbell only WODS. 10lbs makes a huge difference when you have to do a hundred hang snatches!! Plus the Bella Bar fits so much better in my hands. Sssshhh don’t tell my other friends and family….but it was my favorite gift! In case you didn’t know you can fill out a gift registry on Rogue! And yes, that is where we registered for our wedding. We’re in our 30s, we already had established households so we didn’t need plates or fine china from Bed Bath and Beyond. So, we said hey, let’s register for stuff we really want, let’s register at Rogue! If you’re a fan of Rogue products and you’re getting married someday, keep this little tidbit of info in mind 😀. Our gym is pretty much complete, there’s a few small things that are on our list still but the big thing we really want is a Concept 2 rower…sigh…someday.

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